Diabetic Foot Care

Here is some basic advice for the care of diabetic feet:

• Inspect your feet every day.
• Keep your feet clean and dry.
• Always keep your feet warm.
• Take extra care drying your feet and toes after showering. Pay special attention to the space between your toes.
• Be sure to exercise. Walking is one of the best exercises for diabetics unless you have complications. If you struggle with balance use a cane.
• Always protect your feet and legs. Never walk barefoot.
• Avoid hot water bottles and heating pads.
• Do not overexpose skin to the sun.
• If your skin is dry use moisturizing cream or lotion daily. Do not, however, apply between the toes.
• Cut your toenails straight across and even with the skin on the end of your toes. Do not cut into the corners. If you can’t see or reach your toenails have someone else do it for you.
• Never use razor blades, knives, scissors or medicated corn/wart removers.
• Look for redness, blisters, scratches, cracks between the toes, discoloration or any other change.
• Avoid all actions that diminish circulation such as tobacco use, sitting with legs crossed, and circular elastic garters.
• Change your shoes and socks daily.
• Wear soft leather shoes that conform to the shape of your foot.
• Gradually “break in” new shoes and avoid blisters.
• Call us if you see any changes in your feet.

If you have questions about diabetic foot care, we have much more information on our website www.nastfootandankle.com. For an appointment please call our office at 305.220.3636 or visit our website for an appointment request. You can also sign up for our newsletter and request my FREE podiatry book.

Jorge F. Nasr, DPM
11760 Bird Road, Suite 610
Miami, FL 33173
305.220.3636
www.nasrfootandankle.com